肉体が健康であるためには、肉体をよい方に動かし、活動させなければならない。</strong><strong>肉体は物質体なので、よく食べて、よく考えて、計画的で正常な運動をしなければならない。
In order for the body to be healthy, you need to move your body in a good way and let it have its activities.The physical body is an entity made of matter, so good eating, good thinking, and planned and normal exercise are needed for it.
photo: 「helty lifestyle」 by thefruitotherhand from flickr